WE PROVIDE HEALTH & FITNESS SERVICES FOR EVERYONE!

Our aim is to provide quality services that help to meet our clients individual needs.  We are fully qualified to assist clients with a range of conditions from muscular injuries and bad posture, to hypertension and obesity. We also aim to help improve sporting performance where possible from running, cycling and swimming to football, rugby, tennis, mixed martial arts (MMA), golf, dancing and weight lifting and many more. ​​

SPORTS MASSAGE
​30 MINUTES
​First session will include a FREE consultation

£25

 A 30 minute sports massage therapy service provided by a qualified sports massage therapist​

Book a Session

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PERSONAL TRAINING SESSION
​60 MINUTES
​This will include a FREE 30-minute consultation

£45

 A 60-minute personal training session delivered by a qualified exercise instructor.​

Book a Session

SPORTS MASSAGE
​60 MINUTES
​First session will include a FREE consultation

£40

A 60 minute sports massage therapy service provided by a qualified sports massage therapist​

Book a Session

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5x PERSONAL TRAINING SESSIONS
​60 MINUTES
​This will include a FREE 30-minute consultation

£200

5x 60-minute personal training sessions delivered by a qualified exercise instructor.​

Book a Session

HOW DOES IT WORK?

Book a free 30-minute consultation at a venue of your choice

Practitioner assesses you and creates a personalised programme

​​Your individual programme begins!

Once you book a session, your first session will include a FREE 30-minute consultation that enables us to design the best programme that suits your individual needs.
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To understand your aims or to correctly diagnose your injury, we may need to ask questions including; the nature of the injury, how severe the pain is, how it was caused, plus more.  Once the detective work is complete, we can begin discussing an individual programme, which will aim to assist your needs in whichever way the instructor or therapist deems the most effective.
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Following your session, you will be given some ‘take home’ advice on how to rest, repair and recover. This advice will complement the programme methods and may include stretches and exercises to be followed on a daily basis.